Willie B. Ray is known for his unique approach to fitness. No Limits-Art of Strength embodies the timeless concept of physical culture: how to train for maximum functional strength, making your body more durable, more resilient,
and less prone to injury. Willie believes using functional progressive habilitative movements, (which means strengthening stabilizer muscles that are used to keep the joints intact and mobile) using close chain movements, and vintage grip equipment to protect
and improve joint mobility.
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